Kat’s: Food and Exercise Updates

It has been ages since I’ve mentioned anything on my blog about my progress. I don’t want you all to think I’ve given up on this whole healthy thing. If you please, follow my twitter I update followers frequently on my eating/exercise progress. I also share articles, snarks and videos that are amusing to me.

Here’s the run down: I went from a size 14 to a size 6 since January 3rd. I truly hope you didn’t believe that. I haven’t changed sizes at all in fact. Haha! Getting fit is a slow process for me. I have been exercising almost daily at the YMCA since January 3rd. My worst streak of going without working out was three days.

Food & Exercise Tracker

Since the end of January I have been tracking and trying to reign in my calorie intake. I am trying to stay at or under 1,720.

When I first started I struggled because there was no

mfp

baseline for how many calories typically I consumed in a day. I would hazard to guess around 2,500 to 3,000 given how many sweets and snacks we have around the house. I am a terrible habitual snacker and could probably can eat a family size bag of chips all by myself.

The fitness tracker app I chose to help me with my calorie count is My Fitness Pal (MFP). You can also just used the regular website if you choose to.
MFP has an awesomely huge food database and a code scanner if you are having trouble finding a product by search terms.wtrackerexcel

The exercise tracker aspect of MFP isn’t quite as refined so I only keep about half of my exercise logged. I consistently use a spreadsheet to track the times, weights, speed and reps of my different exercises. It may sound tedious to keep two trackers but it doesn’t bother me too much. And it only takes about five minutes out of my entire day to input stats.

Water and Vitamins

I haven’t been doing so well on these goals. It is all too easy to reach for coffee in the AM and then lightly sweetened homemade iced tea throughout the day.
My goal is a formula that PBS mentioned in one of their health series:

The old adage of 8 glasses a day is no longer true.
Instead, think about how much you weigh and divide that number in half. That’s how many ounces of water you should drink per day.

I have realized that adding a touch of lemon can make water taste a little less watery. I like the taste of it but I am a bit sporadic about drinks. Each time I refill my glass I want a different type of drink. Just ask my husband how long it takes me to pick a drink at the gas station.

Taking a multivitamin slips my mind most days. I tried setting up a reminder in MyFitnessPal and one on my phone. Neither one pops up to remind me, much less at the correct set time. I don’t take any other meds on an actual routine so it

jellybracelets

is hard for me to start this. Forreal, I only take an allergy pill in the mornings when my nose is stuffed up and even then I tend to forget.

I found a whole blog with tips on how to remind yourself to drink water. Starting today I’m going to do my best to follow the bracelet trick. I recently re-discovered my jelly bracelets from when I was a teen–Don’t judge me.

Exercises

I don’t really have a well defined plan here. If I can’t make it to the gym, I do have an extensive at-home workout plan that requires only free weights and a chair. I say extensive because I’ve never made a 45 minute at-home plan like it before.

I broke it down into the basics: Some warm ups, arms, legs and core and cool down stretches. All the warm ups and cool down exercises must be completed.
There are about six exercises in each of the arms/legs/core categories and am challenged to pick three from each group. I feel less trapped into one particular routine. If anyone is interested, I can share my plan. It includes instructions on how to perform most of the exercises but no photos or diagrams.

Not a picture of me

Not a picture of me

Mostly, I get to the gym when I can because I feel accountable to do a good job. My favorite classes of late have been the Pound Fitness class that is offered three days a week at my YMCA. If you’ve never heard of it you must Google a video! You use lightly weighted drum sticks to drum along with songs. Mostly focusing on the core. I feel like a badass akin to the sensation a non-musician gets from playing guitar hero. Accomplished even if it isn’t exactly the way the pros do it.

Another favorite class of mine is the Aqua Zumba class. The instructor stands on land to lead and you follow except all the arm and leg motions are intended for under the water. This is an ideal exercise for me because I stay cool in the water and can feel the water resistance. Also, no one can see how badly you mess up under water.

When there is not a class at a convenient time, I do my own thing in the small weight room. I do a mixture of treadmill walking and machines that focus on my arms, legs or abs and back. I have been upping my weights on those machines when I don’t feel worn out after my sets.

Extra full belly--post lunch weigh

Extra full belly–post lunch weigh

Weight

I honestly should be going by measurements. That is a justification for my pitiful progress, but also I am told a more accurate way of telling how your body changes. My heaviest that I weighed since starting—Oh yeah, brace yourselves, the reveal is coming!!was 181.2 lbs on the gym scale. The lightest I have weighed and what seems to be consistent is 176.6 lbs.
It is a slow slogging struggle but I am keeping at it.

Looking ahead

I have a feeling that things will get easier once I begin my season at MACA. I will be average hiking four to six miles in a day depending on my schedule. Some of those days I will be doing the crawling tours which will engage even more muscles. I do not intend on slacking off of my gym time. I may go three to four days a week instead for five to seven days simply because work will keep me busy.

couchto5kI had a tipsy revelation last week regarding me and running. A good buddy of mine—actually many of my peers—are runners for health. One program that several have suggested to me is the Couch to 5K program. The thought of it excites and terrifies me. Afraid of failure but also willing to try to beat the stitches in my side and coughing to catch my breath. Yes, I really do suck at and hate running.
I also hate sweating all over myself, being out of breath and red faced in front of others, YET I have kicked serious ass the last two months at a gym!

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Pinterest Discoveries of the Week

I have been debating writing a blog like this for some time. I have come to the conclusion that since no one is paying me to write blogs I should utilize that freedom and write about things I enjoy. So, as a dutiful reader, if this blogs is boring to you then just skip over it. No one is paying you to read my blog either. However, I make a piercing internal squeal every time I get a comment on like on my blogs.

I hope to make this type of post a weekly thing. Maybe some recipes, some inographics, pretty pictures or Farm-esque how-tos that I find on Pinterest. I won’t pick more than 10 because I feel like that this post will be entirely too long if I do so.

Sweet pins from Pinterest

Homemade Siracha Sauce
I mean doesn’t that picture just beg you to make it? I don’t know when I will get a chance to make this deliciousness. The recipe is

siracha pic

pretty darn easy too. I’m sure you would dice everything tiny and strain it if you didn’t have a food processor.  I think if I made it myself I would use it more often in my recipes at home. I would definitely use homemade Siracha in my Spicy Thai noodles. Yummo! As soon as I read the blog title out loud Kit started searching for Fresno pepper seeds. Looks like we’ll e ordering them from Sustainable Seed Co.

 Adorable Blue Heeler Puppypuppypix
I think I pinned this one twice by accident. My eyes just keep dancing back and forth between his little fat tummy and his round puppy face. Although Kit prefers red heelers, this is the same type of working dog that he wants on the farm. Kit’s last heeler passed away before I met him. I don’t know how I will feel having a dog that is smarter than me on the farm, but they sure are sweet looking dogs.

creamersAfter finding some CoffeeMate seasonal creamers on sale at Kroger I got inspired to make my own. I knew Pinterest would have a copycat recipe so I went on the hunt. Yes, Pinterest is my Google-search for recipes. Don’t worry, Google, you’re still my go-to for stupid meme images that I want to share. Pinterest did not disappoint. After I gather a few ingredients I hope to be refilling my legit Coffeemate bottle with my own creamer. Here’s the link to my favorite Creamer Copycat Recipes pin.

warmupIt should come as no surprise that I have been pinnning some fitness/exercise stuff and going through some of the pins I already have. I have had to delete or repin some to make then link to the correct site. So hopefully if you go through my Fitness pinboard you will have an easier time of things. I accidentally ended up at a Pilates class the other night at the Y and my core/stomach muscles are still sore. Yes, two days later. Obviously, this is something I should do. So as to not bombard you with a armsivilliagethousand fitness pins I will just share one about Great Warmup Exercises and another that has several Arm Exercises with dumbbells.

Next up is a pin I just had to have after tasting it. It seems I do this a lot after just having visited my SiL’s house. We pick something online and I bug the crap out of her until she shares greekdressingthe recipe with me. This Greek Salad dressing is divine! I am hoping to switch over to all homemade dressing as soon as we run out of our store bought ones. Kit hasn’t tried this and is skeptical of many vinaigrettes, but I could also make him some ranch or blue cheese sometime.

Another pin I added to my Beautiful Things board was a pendant with a Shakespeare Quote on it. It comes from one of my favorite

littlefierce

plays–Much Ado About Nothing. Sadly, this pin links to a website where you have to be a member to view the products. Ain’t NOBODY got time for dat!! Perhaps instead this could be an embroidery project. I would love, love, love to have this in a pendant though. sigh.

carrrots roasted

Another thing Beffers made for me during our last visit were carrots roasted in amazing. I believe it was honey and balsamic vinegar? I love carrots and generally cooked carrots scare me. People tend to want to overcook them and drown the in purse sweet stuff. Not how I like my carrots. These were cooked just right and the honey wasn’t the main player. Delish!

The final recipe was one Beffers and I decided would be our next trial drink when we get together. We love Angry Orchard cider and mojitos. This might just blend those two things together nicely. Theangry mojito  The Angry Crisp Mojito. During my last visit we made Angry Aliens for my brother’s Alien Invasion themed birthday party. They went quite well with our screening of Mars Attacks. Oh yeah….I forgot to tell you all about my brother’s Alien Birthday. I should really work on that.

What cool pins have you discovered recently?

Would you like me to share more pins in the future??
About Cooking
Farm Stuff
Cute Pictures
Embroidery                       ?? Tell me, tell me.

**All photos belong to the original bloggers that I have linked.**

It Takes a Village

ymcalogoIn this case it doesn’t take a village of people to raise a child, but a community to help me get fit. My mum was reading my blog and noticed me mention I wanted to get in shape in the new year.

My biggest issues are starting a routine and to be held accountable for working out. It is very, very easy for me to talk myself out of going to the gym or doing some sit ups. It is much easier to put a kettle on for a cup of tea.

So my mom is sponsoring me at the local YMCA.  She added me to her membership plan–Just so long as I use it. Which I fully intend to do!
I don’t so much have a plan yet or a routine. I’m trying to figure out which machines I prefer, the times I can go and when certain classes are being held.

So far, I am really enjoying the general vibe of the gym. There are people like me that are out of shape and just doing their best. There are also folks there that are already in shape and are extremely friendly. That is not something I felt when I went to my university gym. It is nice to think others are happy you are trying rather than trying to show you up or boot you out.

Today makes day three of my membership and day three in a row I will have gone to the gym. So far my plan is working because each time I go I have a buddy to come with me–I am being held accountable for showing up. My mom is an old pro and goes either swimming or lifting about everyday. My arm muscles are sore today from lifting yesterday. Love it and I can’t wait to lift some more on Monday.

Once I settle on a routine I am hoping to incorporate swimming, toning with the weight machines, cardio on the elliptical. I am keen to get into the zumba and yoga classes. Everyone tells me that the spinning classes are done, but I’m still not entirely convinced. I will try.

So can I get some likes to keep it up?
I promise not to share every single detail of my workouts, but if I reach some milestones I’ll share, or if need some encouragement it would be wonderful to find some here from my readers. Besides, over-sharing is for Facebook. I can’t promise I won’t share a gym selfie. hehehe.

Y is for Yoga

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photo source

Yoga is the one kind of meditative exercise where I am not constantly thinking, “are we done with this stretch?” Or “what exactly is this doing for my body?”

I can even meditate at the end of lengthy sessions and let my mind just occupy my body. Meditation has always been a struggle for me. Only once outside of yoga have I successfully calmed my mind.

The hour-long free yoga classes at college are what got me through the stress of some projects and many a finals week.

I remember going to the yoga sessions feeling the weight of the my classload. Leaving, I felt calmer, stronger and rejuvenated to approach my tasks.

Besides doing it for stress relief, I have done yoga with children. This fun and amusing because they tend to question every pose and admit the silliness of it all.

Doing yoga with my neices was the most fun, after I said agreed they got very serious about it. By the end of it we had a contest of who can stretch the furtherest and who can hold the tree without falling. Auntie Kat didn’t win against the six and ten year olds of course.

I hope one day to take more classes. I have a silly dream to lead my own yoga classes someday, but for now I’m having fun with doing the warrior for my bathroom mirror.