Kat’s: Food and Exercise Updates

It has been ages since I’ve mentioned anything on my blog about my progress. I don’t want you all to think I’ve given up on this whole healthy thing. If you please, follow my twitter I update followers frequently on my eating/exercise progress. I also share articles, snarks and videos that are amusing to me.

Here’s the run down: I went from a size 14 to a size 6 since January 3rd. I truly hope you didn’t believe that. I haven’t changed sizes at all in fact. Haha! Getting fit is a slow process for me. I have been exercising almost daily at the YMCA since January 3rd. My worst streak of going without working out was three days.

Food & Exercise Tracker

Since the end of January I have been tracking and trying to reign in my calorie intake. I am trying to stay at or under 1,720.

When I first started I struggled because there was no

mfp

baseline for how many calories typically I consumed in a day. I would hazard to guess around 2,500 to 3,000 given how many sweets and snacks we have around the house. I am a terrible habitual snacker and could probably can eat a family size bag of chips all by myself.

The fitness tracker app I chose to help me with my calorie count is My Fitness Pal (MFP). You can also just used the regular website if you choose to.
MFP has an awesomely huge food database and a code scanner if you are having trouble finding a product by search terms.wtrackerexcel

The exercise tracker aspect of MFP isn’t quite as refined so I only keep about half of my exercise logged. I consistently use a spreadsheet to track the times, weights, speed and reps of my different exercises. It may sound tedious to keep two trackers but it doesn’t bother me too much. And it only takes about five minutes out of my entire day to input stats.

Water and Vitamins

I haven’t been doing so well on these goals. It is all too easy to reach for coffee in the AM and then lightly sweetened homemade iced tea throughout the day.
My goal is a formula that PBS mentioned in one of their health series:

The old adage of 8 glasses a day is no longer true.
Instead, think about how much you weigh and divide that number in half. That’s how many ounces of water you should drink per day.

I have realized that adding a touch of lemon can make water taste a little less watery. I like the taste of it but I am a bit sporadic about drinks. Each time I refill my glass I want a different type of drink. Just ask my husband how long it takes me to pick a drink at the gas station.

Taking a multivitamin slips my mind most days. I tried setting up a reminder in MyFitnessPal and one on my phone. Neither one pops up to remind me, much less at the correct set time. I don’t take any other meds on an actual routine so it

jellybracelets

is hard for me to start this. Forreal, I only take an allergy pill in the mornings when my nose is stuffed up and even then I tend to forget.

I found a whole blog with tips on how to remind yourself to drink water. Starting today I’m going to do my best to follow the bracelet trick. I recently re-discovered my jelly bracelets from when I was a teen–Don’t judge me.

Exercises

I don’t really have a well defined plan here. If I can’t make it to the gym, I do have an extensive at-home workout plan that requires only free weights and a chair. I say extensive because I’ve never made a 45 minute at-home plan like it before.

I broke it down into the basics: Some warm ups, arms, legs and core and cool down stretches. All the warm ups and cool down exercises must be completed.
There are about six exercises in each of the arms/legs/core categories and am challenged to pick three from each group. I feel less trapped into one particular routine. If anyone is interested, I can share my plan. It includes instructions on how to perform most of the exercises but no photos or diagrams.

Not a picture of me

Not a picture of me

Mostly, I get to the gym when I can because I feel accountable to do a good job. My favorite classes of late have been the Pound Fitness class that is offered three days a week at my YMCA. If you’ve never heard of it you must Google a video! You use lightly weighted drum sticks to drum along with songs. Mostly focusing on the core. I feel like a badass akin to the sensation a non-musician gets from playing guitar hero. Accomplished even if it isn’t exactly the way the pros do it.

Another favorite class of mine is the Aqua Zumba class. The instructor stands on land to lead and you follow except all the arm and leg motions are intended for under the water. This is an ideal exercise for me because I stay cool in the water and can feel the water resistance. Also, no one can see how badly you mess up under water.

When there is not a class at a convenient time, I do my own thing in the small weight room. I do a mixture of treadmill walking and machines that focus on my arms, legs or abs and back. I have been upping my weights on those machines when I don’t feel worn out after my sets.

Extra full belly--post lunch weigh

Extra full belly–post lunch weigh

Weight

I honestly should be going by measurements. That is a justification for my pitiful progress, but also I am told a more accurate way of telling how your body changes. My heaviest that I weighed since starting—Oh yeah, brace yourselves, the reveal is coming!!was 181.2 lbs on the gym scale. The lightest I have weighed and what seems to be consistent is 176.6 lbs.
It is a slow slogging struggle but I am keeping at it.

Looking ahead

I have a feeling that things will get easier once I begin my season at MACA. I will be average hiking four to six miles in a day depending on my schedule. Some of those days I will be doing the crawling tours which will engage even more muscles. I do not intend on slacking off of my gym time. I may go three to four days a week instead for five to seven days simply because work will keep me busy.

couchto5kI had a tipsy revelation last week regarding me and running. A good buddy of mine—actually many of my peers—are runners for health. One program that several have suggested to me is the Couch to 5K program. The thought of it excites and terrifies me. Afraid of failure but also willing to try to beat the stitches in my side and coughing to catch my breath. Yes, I really do suck at and hate running.
I also hate sweating all over myself, being out of breath and red faced in front of others, YET I have kicked serious ass the last two months at a gym!

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